The Path Of A Holistic Living

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~ Paulo Coelho

  Holistic Living it is being harmoniously connected with Nature and all that it provides for us in our pursuit of feeling more centered, calm, healthy, energized, balanced and overall, happy...Ok, but how does one achieve that?! It is fair to note that such goal or desires might seem difficult or perhaps even impossible to obtain when life's daily challenges, if you will, are constantly there to reminds us that "life it's stressful" and therefore it should remain that way...( that it's one of the most dangers, limited and false self-belief one can ever engage with ). 

  The fact that you are here reading this tells me you are yearning for something deeper and much more meaningful that already exists within you but so desperately wants to come out to flourish., That seeking it's ultimately the first and most important step to take, such action,  will always and almost inevitably, move us from where we are to where we want to be, if we continue our persistence, focus, searching, learning and applying that knowledge into our very life-existence., Each day, one step at the time...Making that choice, deciding that we deserve to be more joyful and happy...It is Indeed, Our Birthright.

  One of the things and or realization that helps me regain control of a daily redirection in my life into making the right choices that are best suitable for a sense of wellbeing, it's the knowing that everything that it's truly good for me takes effort and dedication but most of all, it takes a cultivation of a mindset that provides a space to learn to be more compassionate, understanding and gentle with ourselves., Congratulating and Celebrating ourselves for every progress we are making, not in a egotistic way, but more of a daily recognition and or reaffirmation that we are on the right path... It is important to mention that without a doubt, The Reward of such "sacrifice" is so great! and to be honest, difficult to even put into words. What we obtain by applying this absolute principle in our lives it is going to be very unique and personal to each and every single one of us, depending on what extent we continue moving forward, how deep we submerge ourselves ( and what "sacrifices" we are willing to make ) on  this path of Harmonious Living.

  In my experience, one of the most important things that are needed not only to embark on this journey but also to acquire the desirable results, it's to think about what is that which we wish to obtain and make that the one single goal to focus upon until it has been completely mastered, for however long it takes., Always reminding ourselves to be patient and yet persistence...Whatever it takes to get that mental clarity and motivating-driving force., Once tapping into this energetic driving force, should we then guard it with all of our heart and let nothing or no one get in the way of it., We can only move forward from here, as it is meant to be. 

  Our goal here is to learn more about Nature and to understand all the benefits it has to offer... Nature has a beautiful way of teaching us that there is something so much greater than we can even possible imagine or grasp on and that which we can truly rely on., Always there, available and waiting for us to connect with, it is a grounding essence... A great deal of life's mundane activities, more often than not, ( if not always ) deplete and annihilate our motivation / inspiration, to say the least., Holistic Living provides the absolute opposite of that by nurturing and replenishing us, over and over again, with all of its splendour., It provides Beauty all around to delight and Inspire us, Nourishing Foods and Herbs that nurture and heal the body., When we understand and embrace Nature's gifts we feel at Balance... Almost instantly!., That it's the Magnitude of our Mother Earth and so it offers us all of it's blessings right into our lives and sparks that forever living Creative Essence within us all.

  Living Holistically it is the understanding that every single area or aspect of our lives, body, mind and spirit are intimately interconnected and whatever discrepancy we are experiencing in one area affects the others as well., We honor this way of living by consciously choosing more organic and natural over synthetic, with the best of our abilities,...The awareness of our daily life choices such as; The Food we Eat, Elimination of Toxins ( both internal and external ) by letting go of that which does not longer serve our highest good, including those negative influences or thought-patterns that sometimes find a way to sneak into our subconscious, in one way or another, to discourage us from taking action and do instead, encourage procrastination and lack of interest on things that are good and vital for our wellbeing...Those negative Intrusive thoughts clearly do not have our best interest in mind, therefore, it is our most definitely crucial endeavour to develop a strong willpower to keep them at bay., The music, Information and or people we consciously or unconsciously tune or listen to on a regular basis, also has a very powerful way of interfering, positively or negatively, with how we feel about ourselves... A Holistic way of being is to be mindful of our daily Inhalations and thus, choosing long deep relaxing breaths all the way towards our lungs and down to the belly, over those short and shallow breaths that do nothing but throwing our brains out of balance by depleting the living cells of our bodies from their natural lifeforce., Being holistically mindful  is also keeping our bodies Hydrated with lots of raw-living-foods such as fresh fruits and vegetables, healthy liquids and clean water., Spending a great amount of time Outdoors, as much as possible!., When was the last time you enjoyed a barefoot walk on the beach on a nice warm and sunny day? Both the Sun and our beautiful Mother Earth spark our Creativity, make our Lives more Enjoyable and Fulfilling by transforming and  healing our Body, Mind & Spirit as it center us back into a Natural and Balanced way of being.