Stress is harmful for your Health Keep all energy vampires at bay

 

You know you are a good spirited being. You have good intentions, you treat people with respect and wish them well. You have love in your heart and want to connect with others in a meaningful way... But not everyone shares the same views of life as you do and furthermore, not everyone around you is reciprocate of your energy and some much rather would want to create distortion within your psychic or subconscious mind and or  lower your frequency down so it can match theirs... They go home feeling empowered, you go home feeling drained... Does this sound familiar? Energy vampires are everywhere and sometimes difficult to avoid so it is entirely up to us to learn ways not just to "cope with the unavoidable" but also to thrive in life, it is our Birthright. 
The best fights I've ever won was when I didn't engage in anyone else's less than good energy drainer sad song/dance., For doing so is one of the greatest forms of self-disrespect, it does harm to no one more than our own selves.
It should be noted that we are empowered sovereign beings with God given Free Will... Nothing or no one can dictate nor redirect our Emotions ( Energy-in-motion ) without our consent.
It is essentially important to guard our energy at all times. Our bodies are the temple of our Souls and when we are emitting well balanced energy it simply means we are in harmony with the divine essence of God and Spirit within...When someone is emitting negative energy that is a clear indication of unbalance and disconnection from the source of the natural rhythm of harmony and love. Some might have reached such level of disconnection from their souls, to the point of having nothing to lose, if you will... But we do have a whole lot to lose by engaging with unwanted self-betraying behaviors. Therefore, it is in our most crucial and best interest to remain focused, regain control on redirecting our energy with and towards the source of light within our hearts. Embracing love and truth within...over and over again. There is a lot of false illusions in this world but there is also a lot of nurturing beauty all around us., Our hearts and gut feelings know the difference between what's right and what's wrong, what is true and what is false and so we choose wisely. We can only have control on how we want to show up in the world and how we react to external circumstances. When we stay strong on our ground others have no other choice but to adjust themselves around us. When we treat ourselves with respect, dignity and love we are sending out a signal impossible for anyone to ignore.. We do this to create harmony and for the good of all. When we make our absolute priority to be the best version of ourselves regardless of what is going on, not only do we grow greater than the environment itself, but also serve as an inspiration thus inviting others to do the same.

Here are some practical ways of guarding and protecting our energy...

Keep your Vibe High

Lots of self-care! Proper nutrition, hydration, good sleep and regular detoxification from processed food as well as toxic people...Having these basic needs well met builds the foundation for stronger energy field within and around us that shields us from unwanted external influences    

Be Mindful of your Breath

We bring our Life force into our bodies through our breaths. Shallow breaths create stress within us and thus make us more vulnerable to psychic attacks. Deep inhalation and slow exhalation releases stress from the body and mind 

Spend time outdoors, as much as possible!

Nothing makes our body, mind and spirit weaker faster than being constantly indoors surrounded by toxic air, electronics and artificial lights, to say the least... When we are out in Nature barefoot we ground our energy and get revitalized with the harmonious balance of our Earth's electromagnetic field 

Do more of things that brings you Joy

Such as gardening, hiking, singing, dancing, reading, spending time alone reconnecting with yourself...

Explore that Creative side of yours

One of the best ways to boost our healthy self-esteem / confidence as well as healthy boundaries is by creating art such as drawing, painting, writing poems, giving a makeover to old furniture...The list goes on and on to all the beautiful creative projects we can engage with. We are all born artistic by nature! and being outdoors more undoubtedly sparks our creativity.. It will amaze you each time all the things you can bring back to life! beautifly, with your creative gifts

Redirect your Focus

What we resist will persist...That in which we put most of our attention into on a regular basis is simply getting free energy from us and so we redirect our focus each and every time on the things we want to create and see more of in the world... Nothing or no one has power on how we feel only we have the power within ourselves  

Know that You are not alone 

Angels of Love and Light are around us all the time.  We connect with them through our Spirit  deep breathing and our Hearts