To This, This Much Is True

There is absolutely no "one size fits all" Food/diet recipe book that has been accurately written, thus far, to enable one's health to flourish in a balanced state, for we are all very different in our own unique individual ways. In spite of it, however and suffice to say,There is a non-negotiable true that applies to us all equally and the same...That which we feed our Mental, Spiritual and Physical container with, is what truly decides our good Health or the lack of it, Indeed.The truth is that harmony within can and will always get achieved when right knowledge has been acquired and applied through the use of our God given Free Will that is innately in you and in me...May we all have the awareness and willpower to choose Body, Mind & Spirit nurturing nourishing  foods, so we may enjoy a happy life feeling strong, healthy and good.